Can doing calf raises help to prevent shin splints?
Asked 3 years ago
If I add calf raises into my exercise routine would that help me with preventing shin splints?
Rabinderkumarr
Wednesday, November 03, 2021
Shin splints are the most common injury for beginner runners or athelets.
Indeed! Improving your calf muscle strength by doing calf raises or exercise similar to that will help you with preventing the shin splints. Calf raises and hip abductor strenghting exercises are the most efffective one.
Rabinder Kumar, PT
Please follow our Community Guidelines
Related Articles
Related Posts
Babafemi Adebajo
7 Insoles for Shin Splints: Our Expert Picks
Babafemi Adebajo
Shin Splints and Knee Pain: Is There a Connection?
Babafemi Adebajo
Persistent Shin Splints: Why Won’t They Go Away?
Babafemi Adebajo
Vitamins for Shin Splints: Choose the Right Supplements
Janik Sundstrom
How Yoga Can Help With Shin Splint Pain Relief
Babafemi Adebajo